Updated: Jun 8
Qualified Fitness Coach and Swimming Coach, continuously maintaining a Fit & Healthy Body at every milestone of life.
So how old are you:
Currently 40 years old
What do you in the fitness industry:
I am a level 3 qualified personal trainer and currently doing my level 4 strength and conditioning coaching qualification. I am a British Swimming level 3 qualified coach as well as USA swimming level 4 qualified coach working on attains my level 5. I am a qualified kettle bell, boxercise and spin instructor.
I coach all different kinds of clients from people who are recovering from heart failure to people training for bodybuilding and physique competitions. I have also coached numerous national swimming medalists.
How do you train and why:
I personally follow a traditional bodybuilding split routine when it comes to my training, which varies dependent on where I am in my periodisation. I train about 6 times a week in the gym and try to do 2 swimming sessions a week.
When in training what does your diet look like and what principals do you follow:
My diet is very structured and consistent and basic as I find this works for me.
What are your personal goals and what motivates you to achieve them: My personal goals are try be in the best shape I can be at any given age or point in my life.
Do you have a Personal motto and if so what is it: My personal philosophy is simple. Consistency, dedication and hard work are the key to success in all aspects of life.
What's your prescription for Every Minute On the Minute Success: EMOM supplements have been nothing short of a life saver for me. Their quality ingredients are second to nothing I have used before. They offer me a great supplement to my nutrition and are key to my performance and physique goals.
Follow me on Instagram click here www.instagram.com/gavinpovall